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3 DAY DIET
BREAKFAST
Cereal, Toast with Peanut Butter and fruit
Eggs with toast and fruit
Oatmeal, Toast with Peanut Butter & Fruit
LUNCH
Stirfry with Meat
Sandwiches, Soup
Hamburger/Potato/Veggies
SUPPER
Pork Loin Chop, potato and veg
Beef with spaghetti
Chili and Bun
Chicken, Rice, Veg
Fish/chips or potatoes/veggies
SNACKS
Rice & Beans
Veggies
Digestive Cookies
Boiled Eggs
Cheese slices/crackers/fruit
Lunch Meat with cheese
Snacks
Sweet Potato Chips
Pumpkins Seeds
Homemade Energy bars
Trail Mix
Rice Cakes
Tuna & Crackers
Beef Jerky
Smoothie
Oatmeal
Turkey Rollups
Grapes
Hungry Man Cookies
Dark Chocolate
Low Calorie/High Dense Foods
Oats
Greek Yogurt
Soup
Berries
Eggs
Popcorn
Chia Seeds
Fish
Cottage Cheese
Potatoes
Lean Meats
Legumes
Watermelon
Smoothie
2 cups strawberries
1 banana
1/2c milk
1/4c yogurt
1 1/2 tbsp honey/maple syrup
1/4c ice
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